Description

Has sleep disturbance been an issue for you?

Wanting to find a simple method to experience deep, peaceful sleep?

Join Karen to learn Kundalini yoga and meditation techniques to help eliminate sleep disturbances and cultivate deep, peaceful sleep. She will guide you through a progression of breathing and movement exercises to release negative blocks, balance the glandular system and connect new pathways in the brain and body for sleep. Balance and renew your energy! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.