Description

Learn Kundalini yoga and meditative techniques to build inner vitality and strength! Karen will guide you through a progression of exercises utilizing breathing, yoga, and mantra to purify, balance and restore the organs and endocrine system, and connect energy pathways to reset and revitalize. Awaken your spiritual energy and the power of Kundalini energy in your body. The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome!